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Focus.
- Self Mode: meditation
- Flow Mode: photography, workout, reading
- People Mode: significant other, close friends, networking
- Chaos Monkey: upheaval
I want to track at least 5 "quality times" a week. Quality times that count: quality time with significant other, close friends, myself, and work. (Use Lift if it helps.)
- Self Mode: meditation
- Flow Mode: photography, workout, reading
- People Mode: significant other, close friends
- Chaos Monkey: upheaval
I want to track at least 5 "quality times" a week. Quality times that count: quality time with significant other, close friends, myself, and work.
- Self Mode: meditation
- Flow Mode: meditation, photography, workout
- People Mode: significant other, close friends
- Chaos Monkey: upheaval
Meditate at least 5 minutes 5 days a week.
- Self Mode: meditation
- Flow Mode: meditation
- Chaos Monkey: sick, upheaval
Do my morning routine at least 5 days a week: drink a glass of water, do a sun salutation, meditate 5 minutes.
- Recovery Mode: water
- Self Mode: meditation
- Flow Mode: meditation At least 5 days a week, do the following immediately upon waking up. 1) drink a glass of water 2) do at least 1 sun salutation while contemplating ways to be proactive in the day. 3) meditate for 5 minutes. At least 5 days a week, start my day proactively by doing at least one of these 5 things before looking at my phone: drink a glass of water, stretch, and/or meditate.
- How do we change ourselves?
- Photography
- Meditation
- Work
- Bike rides
- Gardening/plants
- (list in confidence)
See my Beliefs File.
- Travel
- Sick
- Upheaval